As it has been a while I thought I’d start with a nice 5km route from one of my favourite locations. 
Parking can be found at the Onslow Arms and there is ample water for hot pooches at the start and end of the run to drink or swim.
15 – Houghton – 14km
This is a circular route taking part of the South Downs Way starting out from Whiteways Lodge Car Park. The route is 14km/8.5ml and should be considered challenging.
14 – Loxwood – 11km
This is a lovely 11km loop starting out from the Onslow Arms in Loxwood. Parking is freely available using the Wey & Arun canal car park this route starts out heading east towards Drungewick.
13 – Lancing Ring – 10.5km
Suggested by Catherine H, This route is a 10km trail starting out at Lancing Ring nature reserve.
This area has many paths which can easily be explored for shorter or if your pooch and your legs are keen some very long runs.
12 – Lavant – 10km
Submitted by Emily
A beautiful 10km circular run starting and finishing in Lavant near Chichester. This route takes you very close to The Trundle which is an Iron age hill fort.
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