This lovely route is slightly over 5km which was shared by Laura and takes in some of the tracks and trails in Dragons Estate.
This route starts out with easy access from the road where parking can be found for a few cars.
13 – Lancing Ring – 10.5km
Suggested by Catherine H, This route is a 10km trail starting out at Lancing Ring nature reserve.
This area has many paths which can easily be explored for shorter or if your pooch and your legs are keen some very long runs.
8 – Storrington – 7.5km
This route was suggested by Rhianwen F.
Starting out right on the top of the South Downs at the end of Chantry Lane, Storrington the views here are worth the effort of putting on running shoes and getting out the door.
6 – Slinfold – 9km
This spot is a staple for my running as it offers a variety of distances and terrains which keeps it interesting for myself and pooch.
This 8 km route heads out east from the site of the old Slinfold Station using the downs link and a nice loop through some woods and along the banks of the Arun.
1 – Cissbury Ring – 11km
Starting out at Storrington Rise car park this approximate 10.5km run takes 
you round the base of the Iron Age fort Cissbury Ring and ends by going to the top where you can be rewarded with fantastic views of the Weald basin and out to sea over Worthing. Once you have taken your fill of the view then it’s back down to the car park to complete the run. The paths are all in good condition and the area is maintained by the national trust.
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