Promoting safe running routes for Canicross by providing a place to easily share to the community.
This spot is a staple for my running as it offers a variety of distances and terrains which keeps it interesting for myself and pooch.
This 8 km route heads out east from the site of the old Slinfold Station using the downs link and a nice loop through some woods and along the banks of the Arun.
This Forestry Commission owned site is a great place for any ability,
the terrain varies greatly from wide open tracks, winding woodland trails and sandy inclines. This opens the area up for fun exploration with your dog and affords ample space for off-lead frolics in a number of streams and ponds.
Weekends are normally reserved for club runs and are a great social event, though this weekend with the canicross season well on the way a number of us had decided to run in the Southern Multisports 11k 12km at Coombes Farm.
This river run starts out from the Old Shorehan Road outside Ricardo Engineering. 
The route is a nice easy run along the banks of the Adur for roughly 9km but can easily be shortened but out and back type runs on both sides of river the East side using a well made path so would be good in poor conditions.
This route takes you along the downslink and around Rudgwick for just slightly over 10km. The route starts at the location of the now demolished Slinfold Station 
where parking for 4 or 5 cars can be found just past the Caravan and Motor home site on the right. Heading west from the parking location the route follows the along the downslink trail.
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